A thoughtful gift for any woman on a wellness journey. My Wellness Journal by Melissa Christie is a beautifully illustrated guide to understanding your body, balancing your hormones and improving your health naturally. Filled with motivating charts, prompts and practical insights, it covers everything from period pain and irregular cycles to fertility, skin, energy and more.
Written by a women's health advocate and PCOS fertility coach, this journal empowers you to connect with your body's natural cycles and take charge of your wellbeing. A meaningful gift to pair with flowers for someone you care about.
Hardcover, 320 pages. Published by Rockpool Publishing.
